SL Squat

Start:  Stand on 1 leg (SL=Single Leg) with hand on hip

Movement:  Squat down and reach towards your stance foot with opposite hand.  Keep knee behind your toes and your back straight.  Do not let your knee collapse in toward the opposite leg.  Keep the weight on the heel of your foot.

Finish:  Squat position with knee bent to 90 degrees.