Contact Us
(314) 878-2722
Email Us
Club Hours
Monday-Friday
8:00am - 10:00pm
Saturday
8:00am - 6:00pm
Sunday
8:00am - 9:00pm
Pool Countdown
Restaurant Hours
Monday-Friday
11:00am-5:00pm
Fitness Exercises
With the use of many different training modalities, our aim is to make the strength training program fun, unique, and challenging to athletes of all levels.
Lower Body Exercises
Upper Body Exercises
Core Exercises
Fitness Program Downloads
The files below require Microsoft Excel.